YogaBella, LLC    

What is Yoga?  Yoga is not a religion.  Yoga means to join together the body and mind.  Here at YogaBella we take a non-dogmatic approach as we practice Hatha~Vinyasa Krama yoga, which is a steady building & flow of connected postures linked with the breath.  Yoga's strength lies within the ability to speak to all types of people, no matter what level of fitness they are.  All of our classes are designed to suit both the beginner and experienced practitioner.  We do this by providing an environment that is gentle and non-competitive, yet challenging.  Yoga is very beneficial and an individualized practice.

~Yoga is a form of exercise that strengthens your entire body, improves flexibility, develops balance, improves circulation, reduces stress and relieves back discomfort.  In yoga, the emphasis is on yourself!  You work at your own pace, sometimes being challenged, but staying within the range of your own intrinsic wisdom.  Sometimes pain can discourage us from stretching and moving the way we normally do, but restricting your movement will only compound the problem.  Contracting and relaxing the muscles with gentle postures relieves that pain.  Even 15 minutes of stretching a day will make a world of difference!

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Each class ends with a relaxation & short meditation/reading.

 Class Announcements:

Classes are no longer at Trillium Yoga...I am now teaching classes at

Globally Sound Fair Trade Imports, 604 W. College Ave.

(so just up the road, look for the bright blue & white building)! 

My class times there will be Monday & Wednesday mornings at 9am & Wednesday evenings at 7:15pm.  I will also be subbing for other classes from time to time, which I will gladly keep you all posted via email.

I would like to thank everyone who has supported me throughout these past few years and hope you will continue to come to my classes!  Here is a look at the full yoga schedule at Globally Sound as well as class fees:

The Globally Sound Yoga schedule is:

Mornings.......Monday thru Saturday:  9-10 a.m.

Evenings.......Tuesday thru Thursday:  7:15-8:15 p.m.

$10 Drop-in

$40 for 5 classes = $8 per class

$70 for 10 classes = $7 per class

$90 for 15 classes = $6 per class

$50 for 1-month unlimited classes = 30 days at approximately $4.17 per class taking 3 classes a week

For more info, please visit the website... www.globallysound.com/yoga.html

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Here is a special for new students to Globally Sound Yoga Classes:

www.appletondowntown.org/resources/coupons14wm.pdf

Please visit this link for the special Downtown Appleton Coupons!

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Community Announcements...

Check this out.... supporting the community!

~Fox River Academy is participating in the SCRIP/Gift Card fundraising program! These make great gift ideas for the holidays, birthdays or anniversaries!

~We have gift cards available for Fleet Farm, Festival, Copp's, Kwik Trip, Woodman's, Kohl's and Marcus Theaters.  You can use Festival & Copp's gift cards to purchase a wide variety of other gift cards...enough variety to please anyone!

For each card purchased, Fox River Academy receives a percentage (3%-20%)of the profit!

~Money raised from these gift cards is being used to defray costs for our numerous field trips, supplies & replacements of equipment, guest speakers, 7th & 8th Grade camp experience, various family activities, graduation celebrations, Jefferson/FRA playground improvement and our Green Teaching Building!  So, PLEASE consider purchasing these gift cards from FRA to help  raise funds to keep these wonderful opportunities available for our children...we all need gas & food!   Thanks again for your support!

~Just let me know what you would like or you may contact Joanne Wayner at 830-1357 or bwayner@sbcglobal.net for more info.

~Please check out the school website for details and other info at:www.foxriveracademy.org

**Also available...Rain Barrels for sale $60  (fully assembled)  Please let me know if you are interested in purchasing one or more! The money goes right to the Fox River Academy...besides what a great way to support our school & community while saving money!**

Save the date!!!  Build Your Own Rain Barrel workshop on March 13, 2010 at the Fox River Academy, Green Teaching Building! 

For info & registration form please visit www.foxriveracademy.org.

"If you can breathe, you can do yoga!"

                                                    Krishnamacharya

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Copper Falls State Park