YogaBella, LLC    

What is Yoga? Yoga is not a religion.  Yoga means to join together the body and mind.  Here at YogaBella we take a non-dogmatic approach as we practice Hatha~Vinyasa Krama yoga, which is a steady building & flow of connected postures linked with the breath.  Yoga's strength lies within the ability to speak to all types of people, no matter what level of fitness they are.  All of our classes are designed to suit both the beginner and experienced practitioner.  We do this by providing an environment that is gentle and non-competitive, yet challenging.  Yoga is very beneficial and an individualized practice.

~Yoga is a form of exercise that strengthens your entire body, improves flexibility, develops balance, improves circulation, reduces stress and relieves back discomfort.  In yoga, the emphasis is on yourself!  You work at your own pace, sometimes being challenged, but staying within the range of your own intrinsic wisdom.  Sometimes pain can discourage us from stretching and moving the way we normally do, but restricting your movement will only compound the problem.  Contracting and relaxing the muscles with gentle postures relieves that pain.  Even 15 minutes of stretching a day will make a world of difference!

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Each class ends with a relaxation & short meditation/reading.

 Class Announcements:

As of Friday, May 25th, Full Speed Fitness will be closed.  As soon as I know if I will be teaching somewhere again, I will let you all know.  Please check back soon for any details...and Thank You for your patience :)

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I am available for private classes/sessions either at your home, workplace, schools or resorts.(contact me for details)

I am also now licensed to teach Zumba (Basic) classes! 

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"If you can breathe, you can do yoga!"

                                                   Krishnamacharya

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Copper Falls State Park